Prevent spiraling with this thinking shift

I was standing in my kitchen, still in my bathrobe. My fingers were stiff as I typed on my work laptop, and my nose felt cold, like a tell-tale winter sign to head inside. Except I already was.  I had moved into my new house just a week before and had already called a...

Overcoming resistance to change

The other day I walked by some of the most beautiful daisies in a neighbor’s garden. Standing tall like nature’s lollipops, they were purple, orange, and a hot pink that almost looked fake. I snapped a pic and went on my way. Later that day, I decided to change my...