Prevent spiraling with this thinking shift

I was standing in my kitchen, still in my bathrobe. My fingers were stiff as I typed on my work laptop, and my nose felt cold, like a tell-tale winter sign to head inside. Except I already was.  I had moved into my new house just a week before and had already called a...
I Said It Without Thinking…

I Said It Without Thinking…

Anyone who’s watched The Office knows a pot of chili can be hilarious, but when you’re on the side of the road in the middle of nowhere Ohio with a spilled pot of beans in the back of the car, you’re not laughing. We were on the way to a family potluck on a morning...