by Elizabeth | Personal Growth
The story of Swami Rama, a master yogi and breathing expert, is the kind that immediately has you asking, really? The most outlandish claim I heard was straight out of an X-Men movie. Swami Rama could change the temperature in his hand so that the two sides of his... 
by Elizabeth | Personal Growth
Yesterday, I shared how my boyfriend’s dad uses an effective strategy to reduce the stress of minor annoyances, like the morning bowl of Frosted Mini-Wheats that never quite makes it to the sink. His strategy is as simple (and complex) as this: Let it go. A... 
by Elizabeth | Personal Growth
How many times have you seen an email subject line promise to help you “overcome” your biggest hurdle in life? You can fill in the blank with any problem you like. Overcome your: lack of confidence, fear of flying, poor eating habits, chronic anxiety, etc. As someone... 