on being better

quick Thoughts on personal development.

green juice optional.

I Said It Without Thinking…

Anyone who’s watched The Office knows a pot of chili can be hilarious, but when you’re on the side of the road in the middle of nowhere Ohio with a...

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Guilty of This Mindset Mistake?

How many times have you seen an email subject line promise to help you “overcome” your biggest hurdle in life? You can fill in the blank with any...

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real talk  in your inbox

Quick thoughts on how to reframe your goals and challenges to live better. Always short, always real.

Heads up: you can choose how frequently you want to hear from me (except you, Mom).