on being better

quick Thoughts on personal development.

green juice optional.

Ever Feel Like a Control Freak?

Every family has their phrases, and I bet you can think of a few that have followed you from childhood.  For my family, classics include “to each...

read more

real talk  in your inbox

Quick thoughts on how to reframe your goals and challenges to live better. Always short, always real.

Heads up: you can choose how frequently you want to hear from me (except you, Mom).