on being better

quick Thoughts on personal development.

green juice optional.

I never questioned it

It was several years ago now, lunchtime in the office kitchen. I was eating a baked potato and veggie patty, my go-to “what combination of random...

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The dumbest thing in my bag

I have a weird confession: I have a handful of loose trail mix at the bottom of my purse.  An open bag spilled awhile ago, and now peanuts, raisins,...

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real talk  in your inbox

Quick thoughts on how to reframe your goals and challenges to live better. Always short, always real.

Heads up: you can choose how frequently you want to hear from me (except you, Mom).