on being better
quick Thoughts on personal development.
green juice optional.
One Weird Way A Pet Can Help You Be Kinder to Yourself
If I treated myself like my cat… I’d hear “you’re beautiful” every day. I’d attribute every good deed to a loving and caring nature and every...
Overcoming Common Struggles with the Dreaded Follow-Up Message
I hate following up. Even if it’s in a work setting where the other party is obligated by a weekly paycheck to come through on that meeting request...
Why You Don’t Have to Say Yes Just Because You’re Good At It
My boyfriend and I wanted to do a hike the other day. As the master planner, selecting a suitable option fell to me. Normally I love these kinds of...
Use This One Question to Quickly Reframe Difficult Change
Whether you’re struggling to adjust wedding plans or just want to know when you’ll get to visit family again, the whole “endless uncertainty” thing...
What Your Top 5 Apps Say About You
I bet you’ve heard this before: you are the average of the five people you spend the most time with (attributed to entrepreneur and motivational...
Are You Feeling Gratitude Guilt?
Last week, a friend asked how I was doing. I told her that while things are good overall, I’m struggling a bit (I think “a lot going on” accurately...
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Quick thoughts on how to reframe your goals and challenges to live better. Always short, always real.
Heads up: you can choose how frequently you want to hear from me (except you, Mom).