on being better

quick Thoughts on personal development.

green juice optional.

Open this for a feel-good

I feel like we all need a pick-me-up these days, so let’s play a game. Think of someone you love. It could be a partner or good friend or beloved...

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Identifying our own stories

I have to tell you about this terribly annoying thing my cat Pico does. Yes, the one that ran into the coffee table. (No, still not the same…) Every...

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One trick to keep an open mind

As I took a sip of the soup, my lips barely grazed the spoon, I tried to see if anyone was watching me.  I was visiting Russia as part of a college...

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Overcoming resistance to change

The other day I walked by some of the most beautiful daisies in a neighbor’s garden. Standing tall like nature’s lollipops, they were purple,...

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Before you start…

The other day I tried something new: making fresh Spring rolls.  You know, those see-through mini burritos you find on the appetizer list at Asian...

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real talk  in your inbox

Quick thoughts on how to reframe your goals and challenges to live better. Always short, always real.

Heads up: you can choose how frequently you want to hear from me (except you, Mom).